Imagine living an authentic, whole-hearted life where healing deepens the connections you have with yourself and others.
Therapy and Spiritual Direction for White Bear Lake, Mahtomedi, and the Greater Northeast St. Paul Area.
Julie Krogstad, Licensed Marriage and Family Therapist in Minnesota
As a licensed marriage and family therapist and certified spiritual director, I take a holistic approach, recognizing how deeply our relationships and life systems—both past and present—shape who we are.
Whether you're seeking individual, couples, or family therapy—or exploring spiritual direction—my work centers on helping you understand and strengthen the relationships that shape your life. Together, we’ll explore how these dynamics impact your well-being and support your healing and growth.
My approach to therapy
I believe that true healing happens when we experience the caring, attuned presence of another person. In a safe, supportive environment, you can begin to heal and grow, knowing you're not alone on your journey.
Does this sound like you?
Lately, you’ve been feeling overwhelmed, unsure of what to do next. You’ve tried everything that used to help, but nothing seems to work anymore. You might be questioning if something is wrong with you or your relationships, wondering if you’re too broken to heal. It’s frustrating—you can’t figure out why it’s so hard.
If faith is important to you, you might be struggling with it, wondering why the beliefs that once gave you comfort no longer make sense. You may even feel like you're doing something wrong, as if there’s something inherently flawed about you, and that’s why your faith no longer feels enough. Even if you don’t identify with a religious faith, you may feel that the beliefs you once held about the world around you are shaky and uncertain.
You long for someone who truly understands, but the idea of sharing how bad things have gotten feels too vulnerable. Falling asleep with tears on your cheeks doesn’t bring rest or relief.
If this resonates with you, I invite you to reach out for a free 30 minute phone consultation. Together, we can explore the path toward healing, clarity, and a deeper sense of understanding.
Therapy for individuals, couples, and families in the Twin Cities of Minneapolis and St. Paul, as well as greater Minnesota.
Headwaters of Healing Therapy offers convenient, in-person therapy for clients living in White Bear Lake, Mahtomedi, Maplewood, Vadnais Heights, Oakdale, North St. Paul, Stillwater, Lake Elmo, Woodbury, North Oaks, Roseville, Lino Lakes, Hugo, Shoreview, Grant, Little Canada, Arden Hills, Birchwood, and Dellwood.
Telehealth therapy is available for clients throughout the state of Minnesota.
Ready to take your next step toward healing and growth?
I’d love to offer you a free 30-minute phone consultation to determine if we would be a good fit!